I used this book not to prepare for an audition, but to increase my concentration and control my thought processes when getting ready to perform my one-woman show LOVING LONDON: THE CAPITAL CABARET.
Doing a one-woman show is an incredibly nerve-wracking business – you are quite literally on your own, often not only on stage, but in the marketing and dealing with venues, PR, hiring of musicians etc. There are a thousand things to distract the artist from focusing on rehearsing and performing under pressure.
This book worked wonders for me, particularly the advice of 10 mins a day meditating, associating lines with particular focus and the removing of internal pressures.
I sometimes watch tennis matches on TV and have often been struck by how much mental preparation the top players put into their game, and how much help they are given to do this. Now, at last, here is someone writing about the same thing for performing artists!
And yes, I will put the strategies in place for auditions. You can purchase this book on Amazon.